Couple/Partner Yoga

Concept:
Yoga, as you probably know, is the age-old practice of controlled movements and meditation. For individuals, it provides a renewed sense of self. But for the couple that practices together, yoga can strengthen the bond and create a deeper understanding between individuals. Yoga can do so much for relationships. It lets you feel your partner in a way that you normally don’t see them. You get a sense of the push and pull between two people.

Yoga, like any other new experience, places couples into a state of reexamination. When you have been with someone long enough, you may start to feel less like an individual as well as lose sight of your partner’s individuality. Yoga can help fix this common problem. It’s a sensual process where you’re touched and engaged – it’s not overtly sexual, but in a way, it’s really reveals a bit about yourself and the other person. Seeing your partner in a different and unusual way – getting out of the normal routine – can be a turn on.

What is partner or Couple Yoga?
Couples Yoga is an interactive form of yoga that brings more than one person into a playful, mutually beneficial practice. You don’t have to be in an intimate relationship to practice couples yoga, you can be friends with the person or simply two people meeting for the first time with a like interest. The Yogaguru is dedicated to the pursuit of building community through the beautiful practice of couples yoga.

What is special in partner/couple yoga?
Partner Yoga is the act of sharing a Yoga practice with another person to create a pose together. Partner Yoga can be done with a loved one, a family member, or a good friend. Partner Yoga is the Yoga of communication. It teaches the practitioners to listen to their partners and to respond with balance. It is a playful practice that is both rewarding and physically challenging.

What are the benefits of Partner yoga?
Working through a yoga sequence with couple extends a number of benefits:
It builds intimacy, especially between love partners. A deeper level of trust develops between two yogis who explore the spiritual nuances of the craft together.
Partners can assist one another with more challenging asanas or help with guided meditation. Partner Yoga promotes fun, laughter and creativity as well as relaxation, concentration and balance. It can be very rewarding to share your yoga experience with another person, particularly if that person is your partner in life.
Depending on the asanas used, partner yoga can be very intimate and loving and is ideal for couple trying to reconnect and regain closeness in their relationship.
A partner yoga workshop makes a great romantic gift for your partner and can be a fun alternative.
Couple yoga can improve communication between loved ones? Couple yoga can give you the feeling of union with partner. Postures and prayers spoken through the body in a sacred and playful way. It connects partner on a deeper level. Feeling the warmth of your partner's body and touch can help to relax more. The constant physical contact, support and balance help to stay alert and longer in the poses. Leaving you with a peaceful feeling of being fully nurtured, celebrating life together...

Couple/Partner Yoga Workshop
The workshop is open to partners of all types: spouses, significant others, friends, family members, yoga buddies, etc. "Partner" here does not imply a romantic relationship. It doesn't matter, partner Yoga is not intended to be sexual. The workshop is open to all levels of physical ability. Yoga beginners are welcome to the workshop. Different options and modification will be given during the workshop to accommodate your Yoga level: Beginning, Intermediate, or Advanced. The workshop is divided into two parts.
The first hour and a half is dedicated to dynamic Partner Yoga.
The second hour and half is dedicated to relaxation & recreational Yoga, a practice that uses Yoga postures to relieve stress in your partner.

Cost:
The cost of the workshop is Rs 2500.00 per pair/couple. This comes out to Rs 1250.00 per person for the two days workshop.

Includes:
Yoga mats, towels to use during the workshop and water will be provided by the Yogaguru. In summer, use of swimming pool in Radisson Hotel and in winter, use of Steam, shower and sauna will be provided as extra recreation activities. Some small refreshment will be provided at the end. Bringing a notebook will allow you to take notes and bringing a camera will help you remember the different poses and allow sharing your experience with friends.

Limited Number of Participants:
There is a limit of 7 pairs/couples (14 people). Please sign up A.S.A.P. to reserve your spot! A minimum of 5 pairs/couples must reserve before ------------------------------- for the workshop to take place.

Any Questions?
Feel free to call for further clarification:
Yogaguru Mohan -9911316600
Yogaguru Shailendra -995842870
Mail us at: theyogaguru@gmail.com